Weigh In record (no journal entry) for 25 August 2024
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 33.42g | Prot: 38.67g | Carbs: 167.13g.
Breakfast: Pisang Goreng. Lunch: Kerupuk Putih, Jengkol, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Oncom Goreng, Mangga. more...
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Losing 0.6 kg a Week
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rizalgibram23's Weight History
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