Weigh In record (no journal entry) for 17 August 2024
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 51.23g | Prot: 70.53g | Carbs: 148.13g.
Breakfast: Qualy Manteiga Extra com Sal, Café com Açúcar, Panco Pão de Forma. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Qualy Margarina Cremosa, Nestlé Leite Condensado, Hortifruti Morango, Nestlé Chocolate Classic Ao Leite, Aviação Doce de Leite Pastoso, Panco Pão de Forma Premium. more...
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2283 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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RenataGLL's Weight History
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