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buka if... no nasi, protein nya sama tempe aja.. semoga konsisten..
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1239 kcal
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Fat: 55.33g | Prot: 28.82g | Carbs: 166.98g.
Lunch: ABC Terasi, Tempe Goreng, Tumis Kangkung. Dinner: Bumbu Kacang, Cilok. Snacks/Other: Pepaya. more...
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1953 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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si gendut22's Weight History
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