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si gendut22
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Weight History
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25 August 2024
tips diet : mingkem
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25 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
20 kg
Reasonably Well
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Losing 1.4 kg a Week
24 August 2024
hari ini buka if lebih awal karna godaan ikan 🤭
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23 August 2024
sore tadi beli pentol korea buat anak plus bumbu kacangnya.. udh beli 5000 itu bnyak.. ehh ternyata anak gak doyan.. sayang banget kalo dianggurin akhirnya ku makan deh.. wkwk kubuat pengganti makan malam aja.. lanjut cardio 30 menit.. dah gak ngerasa bersalah kok 🤭
(1 comment)
23 August 2024
buka if... no nasi, protein nya sama tempe aja.. semoga konsisten..
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si gendut22's Weight History
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