Weigh In record (no journal entry) for 22 August 2024
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 63.29g | Prot: 69.19g | Carbs: 99.05g.
Lunch: Pêssegos, Continente Tâmaras sem Caroço, Continente Manteiga de Amendoim Equilíbrio, Esparguete (Cozido), Tomates, Pepino (Descascado), Abacate, Continente Filetes de Cavala em Azeite. Dinner: Melão, Pingo Doce Ananás em Sumo Natural, Ferbar Polvilho Doce, Açúcar Granulado, Ovo, Continente Iogurte Grego Natural, Auchan Batatas Fritas Lisas, Pingo Doce Frango Assado. more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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