Weigh In record (no journal entry) for 22 August 2024
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.01g | Prot: 81.81g | Carbs: 116.15g.
Lunch: Bakso Goreng, Tahu Walik. Dinner: Kulit Ayam, Sate Kerang, Sate Usus, Kebab. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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40yo.3bocil's Weight History
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