Weigh In record (no journal entry) for 21 August 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 20.51g | Prot: 54.96g | Carbs: 95.80g.
Breakfast: Wickbold Pão de Forma Integral Light, Ovo, Itambé Leite em Pó Desnatado, Café. Lunch: Tirol Queijo Mussarela (18g), Frango Desfiado, Wickbold Rap10 Integral, Coca-Cola Coca-Cola. Snacks/Other: Italac Leite Condensado , Morangos. more...
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Losing 1.8 kg a Week
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