Weigh In record (no journal entry) for 15 August 2024
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73.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 47.02g | Prot: 29.07g | Carbs: 135.84g.
Lunch: Bakwan, Tumis Kacang Panjang dan Tempe, Tumis Labu Siam, Nasi Putih. Dinner: Kerupuk Putih, Bihun Goreng, Cap Cay Kuah. Snacks/Other: Pie Susu. more...
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Gaining 0.2 kg a Week
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40yo.3bocil's Weight History
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