Weigh In record (no journal entry) for 20 August 2024
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 7.87g | Prot: 32.27g | Carbs: 117.26g.
Breakfast: Pisang Raja. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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