ldemir's Journal, 19 Aug 24

Weigh In record (no journal entry) for 19 August 2024
118.6 kg Lost so far: 0.9 kg.    Still to go: 40.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:
544 kcal Fat: 23.99g | Prot: 19.60g | Carbs: 53.87g.   Lunch: Eker Ayran, Patlıcan Musakka, Mevsim Salata, Şehriye Çorbası. more...
Gaining 0.2 kg a Week

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ldemir's Weight History


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