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Good good morning. I went on a mini vacation this weekend but made sure to eat healthy at every meal and got some mini workouts in (shoveling snow) and when I came home I was expecting to be up in weight but was pleasantly surprised to see a loss. Go me! I just got in a biggest loser workout and am feeling great. Keep your head high!
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121.0 kg
Lost so far: 3.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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928 kcal
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Fat: 43.79g | Prot: 53.16g | Carbs: 81.31g.
Breakfast: Baby Spinach, Schnucks Cooked Ham Slices, Colby Jack Cheese, Bacon, Fried Egg, English Muffin. Lunch: Tim's Hawaiian Luau BBQ Potato Chips. Snacks/Other: Coffee, 1% Fat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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3213 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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