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makan malam tanpa Karbo. full protein dada ayam 150gr dibumbu dryrub by Aldo, 2 telur di ceplok tanpa garam. persiapan IF 16jam. yuk semangat diet.
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1313 kcal
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Fat: 70.95g | Prot: 108.89g | Carbs: 51.58g.
Breakfast: Telur Dadar. Lunch: VECTORLABS Master Mass, Nasi Putih, Telur Dadar. Dinner: Telur Dadar, Dada Ayam. more...
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3365 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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mademandiri's Weight History
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