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Menipä vähän ylös😒.
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1167 kcal
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Fat: 24.01g | Prot: 52.54g | Carbs: 192.82g.
Breakfast: Banaanit, Kahvi, Pellavansiemenet, Rainbow Hedelmämysli, Arla Luonto+ Maustamaton Rahkajogurtti, Kuivatut Chiansiemenet. Dinner: Mustat Pavut (Keitetty Suolan kanssa), Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Star Nutrition Amino BCAA, Omena, Kahvi. more...
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2654 kcal
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Exercise:
Gym - 35 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kepa3011's Weight History
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