Renan Lacerda's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

85.5 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

810 kcal

Fat: 35.08g | Prot: 48.64g | Carbs: 72.78g. Breakfast: Frango Desfiado, Qualy Margarina, Ovo Frito, Nutrella Pão Integral Castanha do Pará e Quinoa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne, Arroz Branco (Cozido). more...

2615 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...

Gaining 0.1 kg a Week

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Renan Lacerda's Weight History

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Renan Lacerda's Journal, 12 Aug 24

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Renan Lacerda's Weight History