mademandiri's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

93.7 kg Lost so far: 21.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

680 kcal

Fat: 23.31g | Prot: 65.16g | Carbs: 43.78g. Breakfast: VECTORLABS Master Mass, Telur Rebus, Putih Telur Matang, Buncis, Dada Ayam. Lunch: Sayur Lumpia. more...

3168 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mademandiri's Journal, 12 Aug 24

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mademandiri's Weight History