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Senin, 12 Agustus 2024
Tinggi Badan = 170 cm
Berat Badan = 71 kg
Target Berat Badan = 55 kg
Persentase Lemak 29,6% (Average)
BMI Score 24.6 (Normal Weight)
Lingkar leher 35 cm
Lingkar lengan 31 cm
Lingkar dada 93 cm
Lingkar perut 96 cm
Lingkar pinggang 80 cm
Lingkar panggul 100 cm
Pangkal paha 67 cm
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 33.41g | Prot: 86.50g | Carbs: 171.76g.
Breakfast: Nasi Putih, Sambal Goreng, Udang Panggang, Greenfields Strawberry Yogurt (125g), Jeruk. Lunch: Jeruk, Kari Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tropicana Slim Extra Virgin Olive Oil, Tomat Merah, Wortel, Apel Gala. more...
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1987 kcal
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Exercise:
Body Pump - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 1.0 kg a Week
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