Weigh In record (no journal entry) for 10 August 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 27.77g | Prot: 77.20g | Carbs: 176.14g.
Breakfast: Makaroni. Lunch: Dada Ayam, Semur Tahu, Nasi Merah (Butir-Panjang, Dimasak), NutriSari Es Rujak. Dinner: Okky Jelly Drink Big, Pisang, Semur Tahu, Dada Ayam. more...
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Losing 3.0 kg a Week
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