Weigh In record (no journal entry) for 09 August 2024
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65.7 kg
Lost so far: 17.9 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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918 kcal
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Fat: 38.25g | Prot: 48.77g | Carbs: 98.08g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Coop Totani con Patate, Mulino Bianco Sfoglia di Grano Cracker Integrali. Dinner: Riunione Salmone Affumicato, Exquisa Exquisa Light, Slendier Riso Konjac. Snacks/Other: Pesca, Hero Barrette al Cioccolato Light. more...
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Losing 2.5 kg a Week
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