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menu sarapan pagi soto.dada ayam 100gr,sayuran 15gr,telur rebus 2butir, nasi putih 2sdm. est kalori 700an.
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1781 kcal
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Fat: 68.86g | Prot: 116.63g | Carbs: 168.34g.
Breakfast: Nasi Putih, Soto Ayam, Telur Rebus, VECTORLABS Master Mass. Lunch: Kerupuk Beras, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ubi Ungu Rebus, Kacang Rebus. more...
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3161 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
08 Aug 24 by member: christanugrahika
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Iya kak, menu yg ada dirumah. Untuk kuahnya ga saya habiskan kak biar rendah kalorinya.
09 Aug 24 by member: mademandiri
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mademandiri's Weight History
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