Weigh In record (no journal entry) for 09 August 2024
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 28.81g | Prot: 56.97g | Carbs: 160.40g.
Breakfast: Jeruk, Entrasol Active Chocolate, Ikan Tongkol, Telur Rebus. Lunch: Telur Rebus, Ubi Jalar (Manis), Pepaya. Dinner: Jeruk. more...
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Losing 1.8 kg a Week
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gunawan5566990's Weight History
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