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sarapan pagi setelah IF 16jam dan WO 1jam. Semangat yuk...🙂
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1201 kcal
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Fat: 67.25g | Prot: 89.52g | Carbs: 56.06g.
Breakfast: Perkedel Jagung, VECTORLABS Master Mass, Telur Dadar. Lunch: Tempe Rebus, Daging Sapi Giling. more...
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3161 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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mademandiri's Weight History
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