Weigh In record (no journal entry) for 07 August 2024
|
75.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 20.69g | Prot: 18.35g | Carbs: 125.84g.
Breakfast: Apel Fuji. Lunch: Mentimun (Kupas), Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Simba Choco Pillow, Real Good Susu Rasa Sereal Coklat, Simba Choco Rillas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalgibram23's Weight History
|