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puji Tuhan turun BB.. olahraga tetap jalan kaki dan lari
lingkar pinggang ku juga jadi 89
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 28.60g | Prot: 99.28g | Carbs: 118.47g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Ikan Tongkol. Lunch: Telur Rebus, Entrasol Entrasol Active Vanilla Latte, Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream. Dinner: Mie Sedaap Mie Goreng. more...
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Losing 0.6 kg a Week
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gunawan5566990's Weight History
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