Weigh In record (no journal entry) for 06 August 2024
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65 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 41.46g | Prot: 69.38g | Carbs: 173.02g.
Breakfast: AH Halfvolle Melk, AH Choco Schelpen. Lunch: Campina Rijstepap, Van Gilse Kristal Suiker. Dinner: Zonnebloemolie, Sperziebonen, Remia Friteslijn , AH Gemarineerde Filetlapjes, Jumbo Mini Krieltjes. Snacks/Other: Upfront Protein Bar Pindakaas, Appel. more...
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Losing 1.4 kg a Week
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