Weigh In record (no journal entry) for 05 August 2024
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.71g | Prot: 113.36g | Carbs: 106.08g.
Lunch: Daun Ubi Jalar, Uleg Sambal Geprek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bawang Bombay, Tempe Goreng, Telur Rebus, Uleg Sambal Geprek, Nasi Putih, Sunco Minyak Goreng. Snacks/Other: Tropicana Slim Almond Milk Chocolicious, Sari Roti Roti Tawar Kupas, Ovomaltine Crunchy Cream. more...
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Gaining 0.2 kg a Week
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Adityas Afi's Weight History
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