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Adityas Afi
Adityas Afi
Joined January 2018
Posts
92
Following
0
Followers
7
Weight History
Start Weight
74 kg
Lost so far:
8.5 kg
Current Weight
65.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
64.5 kg
Still to go:
1 kg
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Adityas Afi's Weight History
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Adityas Afi's Recent Food & Exercise
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Cabbage
White Rice
Weight Training (moderate)
High Intensity Interval Training (HIIT)
Stretching (yoga)
View Diet Calendar