Weigh In record (no journal entry) for 10 February 2016
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1483 kcal
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Fat: 54.89g | Prot: 82.11g | Carbs: 148.77g.
Breakfast: Trader Joe's Clementines, Cottage Cheese (Lowfat 2% Milkfat), Mushroom Pieces and Stems, Trader Joe's Chia Seeds, Egg (Whole), PAM Original No-Stick Cooking Spray. Lunch: Kraft Light House Italian Dressing, Feta Cheese, Grape Tomatoes, Green Giant Hass Avocado, Venison/Deer Steak, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Butter, Cooked Asparagus (from Fresh), Spanish Rice, Chicken Leg (Skin Not Eaten), Balsamic Vinegar, Grape Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions. Snacks/Other: Red Table Wine, Fruit Salad, Wal-Mart Gala Apple. more...
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1806 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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dannifatso's Weight History
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