mademandiri's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

93.5 kg Lost so far: 21.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

1309 kcal

Fat: 66.93g | Prot: 108.85g | Carbs: 67.97g. Breakfast: Mayones, Selada, Telur Dadar, Dada Ayam, Roti Gandum. Dinner: Nasi Putih, Sate Ayam. more...

3407 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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mademandiri's Journal, 03 Aug 24

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mademandiri's Weight History