Weigh In record (no journal entry) for 31 July 2024
|
73.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 21.78g | Prot: 71.57g | Carbs: 186.90g.
Breakfast: Mimosa Leite sem Lactose Meio Gordo, Banana. Lunch: Cenouras, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Camarão Cozido, Polvo Cozido, Pingo Doce Massa Espiral. Dinner: Zumub 100% Whey Concentrate Chocolate , Banana. Snacks/Other: Nestlé Kefir Natural, Banana, Mimosa Leite sem Lactose Meio Gordo, Banana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|