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lingkar pinggang 90
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 34.88g | Prot: 75.31g | Carbs: 162.45g.
Breakfast: Entrasol Active Chocolate, Telur Rebus. Lunch: Apel, Mayora Mie Gelas Rasa Soto Ayam, Jeruk, Apel, Jeruk, Ikan Patin, Nasi Putih, Labu Kuning. Dinner: Telur Rebus, Putih Telur Matang, Tomat Merah, Mentimun (Kupas). more...
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Losing 7 kg a Week
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gunawan5566990's Weight History
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