mademandiri's Journal, 29 Jul 24

IF 12 jam hanya makan daging sapi, dan angkat beban 1jam. hasilnya tidak mengecewakan. yuk bisa capai target terdekat yaitu 90kg.

94.7 kg Lost so far: 20.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

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1338 kcal

Fat: 64.30g | Prot: 138.70g | Carbs: 46.68g.   Breakfast: Telur Dadar. Lunch: Dada Ayam, VECTORLABS Whey Protein, Kraft Cheddar Cheese, Telur Dadar, Sari Roti Roti Gandum, Tempe Goreng. more...

3450 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...