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eakkkk eakkkkk semakin nanjak
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90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 69.80g | Prot: 63.72g | Carbs: 171.65g.
Breakfast: ABC Sambal Extra Pedas, Sambal Matah, Telur Dadar, Wings Food Top Coffee Gula Aren. Lunch: Sambal Goreng, Telur, Bihun Goreng. Dinner: Sambal Goreng, Bihun Goreng, Telur Rebus. Snacks/Other: Okky Jelly Drink Big, Garuda Pilus Garuda Rasa Mie Goreng, Qtela Keripik Singkong BBQ, Kue Bolu Coklat. more...
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Gaining 1.3 kg a Week
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VannyLiem24's Weight History
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