Weigh In record (no journal entry) for 25 July 2024
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3927 kcal
|
Fat: 135.25g | Prot: 251.51g | Carbs: 427.12g.
Breakfast: Torta di Mele, Crownfield Muesli Integrale Frutta e Frutta Secca, Frullato proteico Kefir. Lunch: Milbona Skyr Mirtillo, Tiramisù magro con Yogurt Greco 0%, Fagiolini Bolliti, La Molisana Pasta di Semola di Grano Duro, Polpette di Manzo, Primo Sale. Dinner: Focaccia Barese, Panzerotto Fritto, Maionese, Insalata di Riso, Nixe Tonno al Naturale, Mozzarella, Olive. Snacks/Other: Bulk Powders Avena Istantanea, Mela, Banana, Bulk Powders Pure Whey Isolate 90, Burro di Arachidi, Milbona Skyr Mirtillo, Land Yogurt Greco 0%, Zuegg Marmellata Zero Zuccheri, Albume d'uovo, Conad Pane Integrale, Burro di Arachidi. more...
|
|
3226 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 6/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, High Intensity Interval Training (HIIT) - 40 minutes, Yoga - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|