Weigh In record (no journal entry) for 23 July 2024
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 55.53g | Prot: 103.01g | Carbs: 198.31g.
Breakfast: Pullman Pão Artesano Integral 30%, Integralmedica Whey ISO Triple Zero Baunilha , Ceratti Peito de Frango Defumado, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Picles, Alface, Carreteiro Arroz Branco. Dinner: Bem Brasil Mini Hash Brown, Veggie Edamame, Filé de Frango Grelhado. Snacks/Other: Dr. Peanut Pasta de Amendoim Paçoca Crunchy, Maçãs Gala, Sodiê Bolo Morango Zero Açúcar. more...
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1818 kcal
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Exercise:
Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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