Weigh In record (no journal entry) for 22 July 2024
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 63.07g | Prot: 163.49g | Carbs: 263.78g.
Breakfast: Dost Süzme Peynir, Salatalık, Domatesler, Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi, Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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utkuismail's Weight History
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