Weigh In record (no journal entry) for 26 December 2020
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1141 kcal
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Fat: 55.59g | Prot: 70.60g | Carbs: 91.94g.
Breakfast: Sütaş Kaşar Peyniri, Koska Tahin, TekSüt Kaşar Peyniri, Tam Buğday Ekmeği, Balparmak Süzme Çiçek Balı, Lor Peyniri, Menemen. Dinner: Sütaş Ayran, Tam Yağlı Sade Yoğurt, Mücver, Düğün Çorbası. more...
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2637 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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utkuismail's Weight History
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