Weigh In record (no journal entry) for 22 July 2024
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96.7 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 56.06g | Prot: 81.31g | Carbs: 256.42g.
Lunch: Grüne Erbsen (Gefroren), Erbsen und Möhren (Gefroren), Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Roggenbrot, Ja! Nudelsalat mit Fleischsalatgrundlage. Snacks/Other: Kaiserschmarren mit Proteinpulver. more...
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Losing 0.7 kg a Week
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backamo1's Weight History
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