mademandiri's Journal, 22 Jul 24

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Semangat.. ayo bisa

96.4 kg Lost so far: 18.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1296 kcal

Fat: 71.79g | Prot: 117.72g | Carbs: 41.99g. Breakfast: Tahu Kukus, Daging Sapi Giling. Lunch: Tahu Kukus, Nasi Putih, Daging Sapi Giling. Dinner: Evolene Evowhey, Tahu Kukus, Telur Dadar. more...

3512 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mademandiri's Journal, 22 Jul 24

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mademandiri's Weight History