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Day 2 - Back on the bandwagon of working out and eating better. Last night I did 30 min intervals of sprint/walk on the new treadmill. It was great and I'm happy that getting in a good workout is as easy as walking downstairs. I'm planning on adding some biggest loser full body workouts to the mix, perhaps in the morning. I also found my kettelbells, So i'll be mixing those in with cardio as well. Build muscle, burn more fat. Go me!
View Diet Calendar, 04 February 2016:
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1419 kcal
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Fat: 52.34g | Prot: 91.30g | Carbs: 153.88g.
Breakfast: Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Spinach, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Publix Smoke Flavored Provolone Cheese, Heinz Mayonnaise Packet, Hormel Natural Choice Rotisserie Style Deli Chicken Breast. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Coffee. more...
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3344 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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