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Okay, now I'm ready to start recording, that always works.
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2016:
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1708 kcal
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Fat: 90.66g | Prot: 88.73g | Carbs: 114.04g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Butter (Salted), Clementines, PAM Original No-Stick Cooking Spray, Egg (Whole). Lunch: Green Giant Hass Avocado, Wish-Bone Italian Salad Dressing, Grape Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Three Bridges Chicken & Basil Ravioli, Swiss Cheese, Carando Italian Style Prosciutto, Skinless Chicken Breast, Matouk's matsos greek dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: Panera Bread Fresh Fruit Cup (Small), Red Table Wine, Planters Deluxe Mixed Nuts. more...
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1948 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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