Weigh In record (no journal entry) for 18 July 2024
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117.7 kg
Lost so far: 19.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 51.19g | Prot: 133.85g | Carbs: 179.09g.
Breakfast: Cocoa Powder, Vitatech Shake Mix Chocolate, Egg (Whole), Spinach (Chopped or Leaf, Frozen), Canderel Stick, Woolworths Raw Almonds, Avocados, Jungle Oats. Dinner: Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Potatoes, Brown Rice. Snacks/Other: Apples. more...
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steady weight
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drjohancilliers's Weight History
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