Weigh In record (no journal entry) for 16 July 2024
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97.5 kg
Lost so far: 0.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 52.40g | Prot: 78.05g | Carbs: 205.97g.
Lunch: Tomaten, Rama Cremefine 7%, Barilla Nudeln Gekocht. Dinner: IBIS Steinofen Sticks, Aldi Milch 3,5%, Junge Frühlingszwiebeln, Rote Paprika, Schafskäse. Snacks/Other: Heidelbeeren, Milbona Quark 20%. more...
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Losing 0.7 kg a Week
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backamo1's Weight History
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