Weigh In record (no journal entry) for 17 July 2024
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97.2 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 72.04g | Prot: 75.76g | Carbs: 53.56g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Frittierter Calamari, Lidl Gemischter Salat mit Dressing, Frittierter Calamari, König Ludwig Hell. Dinner: Bulgur (Gekocht), Olivenöl, Coca-Cola Coca-Cola Zero (Flasche), Patros Fetakäse, Las Cuarenta Schwarze Oliven , Baresa Schwarze Oliven Entsteint. more...
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Losing 2.1 kg a Week
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backamo1's Weight History
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