Weigh In record (no journal entry) for 03 February 2016
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1813 kcal
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Fat: 57.14g | Prot: 91.61g | Carbs: 227.89g.
Breakfast: Vaalia Low Fat Strawberry Yoghurt, Woolworths Quick Oats, Peaches, Metamucil Daily Fibre Supplement. Lunch: Arnott's Malt O Milk Biscuits, South Cape Crispbread, Tip Top The One Soft White Sandwich Bread, Lamb Chop (Lean Only Eaten), Beef Sausage. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked), Zucchini, Roasted Potato (Fat Not Added in Cooking), Metamucil Daily Fibre Supplement. Snacks/Other: Tangerines (Mandarin Oranges), Plums, Sunsweet Pitted Prunes, Figs, Coffee. more...
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Losing 0.7 kg a Week
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