Weigh In record (no journal entry) for 15 July 2024
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97.6 kg
Lost so far: 0.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 132.17g | Prot: 68.56g | Carbs: 228.48g.
Breakfast: Milsani Sahnequark 40%, Dinkelbrot, Pinot Grigio, Ja! Deutscher Gouda, Milfina Butter , Kaffee. Lunch: Bratwurst, Hela Curry Wurst Sauce, Nadler Krautsalat . Dinner: Süßkirschen. Snacks/Other: Lila Bäcker Prasselkuchen. more...
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Gaining 0.2 kg a Week
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backamo1's Weight History
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