Weigh In record (no journal entry) for 08 July 2024
|
119.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 21.34g | Prot: 92.19g | Carbs: 130.79g.
Dinner: Woolworths Skinless Chicken Breast Fillets, Brown Rice, Rhodes Braai Relish, Woolworths Mixed Vegetables. Snacks/Other: Strawberries , Avocados , Bakers Provita Crackerbread Rye Toast, Apples. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drjohancilliers's Weight History
|