Weigh In record (no journal entry) for 29 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1163 kcal
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Fat: 49.76g | Prot: 45.90g | Carbs: 95.69g.
Breakfast: Café Expresso, Salutem Multi Cereais Crocante, Danone Grego. Lunch: Bife ou Costeleta de Porco, Cerveja Normal, Azeitonas Pretas, Azeite, Papo Seco, Café Expresso. more...
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2335 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Pappaswan's Weight History
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