Weigh In record (no journal entry) for 28 June 2024
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 44.80g | Prot: 48.44g | Carbs: 119.77g.
Breakfast: Kerupuk Putih, Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Nasi Uduk, McDonald's Ayam Goreng Mcd Spicy, Sari Roti Roti Isi Coklat, Kangkung, Bihun Goreng. Snacks/Other: Oishi Sponge Chocolate. more...
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Gaining 0.0 kg a Week
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indartiayu's Weight History
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