Weigh In record (no journal entry) for 25 January 2016
|
80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
2420 kcal
|
Fat: 93.56g | Prot: 95.20g | Carbs: 304.34g.
Breakfast: Café Expresso, Salutem Multi Cereais Crocante, Danone Grego. Lunch: Ketchup, Peras, Papo Seco, Azeite, Batatas (sem Casca, com Sal, Cozido), Peixe-Espada, Café Expresso. Dinner: Terra Nostra Queijo Flamengo, Esparguete, Carne de Vaca Picada. Snacks/Other: Peras, Biscoitos Simples ou de Leite de Manteiga, Pão Torrado, Manteiga, Peras, Biscoitos Simples ou de Leite de Manteiga. more...
|
|
2534 kcal
|
Exercise:
Pilates - 20 minutes, Hiking - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pappaswan's Weight History
|