Weigh In record (no journal entry) for 23 June 2024
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 120.88g | Prot: 152.00g | Carbs: 262.00g.
Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Baby Ray's Original Barbecue Sauce, Fit Crunch Mint Chocolate Chip, Sunnyside Farms Sweet Cream Butter, Kroger Original Pancake Syrup, Kellogg's Eggo Homestyle Waffles. Dinner: Members Mark 3 in Fresh Fruit Cheesecake, Kirkland Signature Three Berry Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Puravida Fire Roasted Brussels Sprouts & Uncured Bacon, Kirkland Signature Chicken Thighs, Puravida Street Corn, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...
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Losing 0.2 kg a Week
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